21.4 km | 01:55:23 | 05:23/km日期: 2014-03-02 08:18 - 地點: River park - 天氣: Cloudy - 卡路里: 1500 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'08" / 09'47" / 05'04" / 05'16" / 05'24" / 05'28" / 05'28" / 05'40" / 05'20" / 05'24" / 05'20" / 06'05" / 05'28" / 05'36" / 05'32" / 05'24" / 05'32" / 05'40" / 05'28" / 05'28" / 05'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 1012 / 1012 |
| 2 | | 05'14" (+00'04") | 995 / 2007 |
| 3 | | 05'10" | 996 / 3003 |
| 4 | | 05'15" (+00'05") | 1000 / 4003 |
| 5 | | 05'22" (+00'12") | 1004 / 5007 |
| 6 | | 05'30" (+00'20") | 992 / 5999 |
| 7 | | 05'28" (+00'18") | 999 / 6998 |
| 8 | | 05'37" (+00'27") | 1006 / 8005 |
| 9 | | 05'22" (+00'12") | 992 / 8997 |
| 10 | | 05'29" (+00'19") | 1008 / 10005 |
| 11 | | 05'17" (+00'07") | 996 / 11001 |
| 12 | | 05'28" (+00'18") | 996 / 11997 |
| 13 | | 05'26" (+00'16") | 1006 / 13003 |
| 14 | | 05'37" (+00'27") | 996 / 13999 |
| 15 | | 05'30" (+00'20") | 993 / 14992 |
| 16 | | 05'29" (+00'19") | 1008 / 16001 |
| 17 | | 05'34" (+00'24") | 994 / 16996 |
| 18 | | 05'35" (+00'25") | 1002 / 17997 |
| 19 | | 05'32" (+00'22") | 997 / 18994 |
| 20 | | 05'30" (+00'20") | 999 / 19993 |
| 21 | | 05'23" (+00'13") | 1002 / 20996 |
| 22 | | 04'47" | 264 / 21260 |
3月累積里程 : 188.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 09'47" | 00:14'55" |
| 3 | 05'04" | 00:19'59" |
| 4 | 05'16" | 00:25'15" |
| 5 | 05'24" | 00:30'39" |
| 6 | 05'28" | 00:36'07" |
| 7 | 05'28" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'20" | 00:52'35" |
| 10 | 05'24" | 00:57'59" |
| 11 | 05'20" | 01:03'19" |
| 12 | 06'05" | 01:09'24" |
| 13 | 05'28" | 01:14'52" |
| 14 | 05'36" | 01:20'28" |
| 15 | 05'32" | 01:26'00" |
| 16 | 05'24" | 01:31'24" |
| 17 | 05'32" | 01:36'56" |
| 18 | 05'40" | 01:42'36" |
| 19 | 05'28" | 01:48'04" |
| 20 | 05'28" | 01:53'32" |
| 21 | 05'24" | 01:58'56" |
| 21.3 | 06'38" | 02:00'40" |
留言 
展開計圈分析
