12.0 km | 01:07:53 | 05:39/km日期: 2018-07-11 17:33 - 卡路里: 882 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'27" / 05'57" / 05'32" / 05'24" / 05'00" / 05'07" / 05'11" / 05'14" / 05'26" / 05'22" / 06'35" / 06'38" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+01'35") | 1000 / 11000 |
| 12 | | 06'35" (+01'36") | 1000 / 12000 |
| 13 | | 06'35" (+01'36") | 8 / 12008 |
7月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'24" | 00:23'20" |
| 5 | 05'00" | 00:28'20" |
| 6 | 05'07" | 00:33'27" |
| 7 | 05'11" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'26" | 00:49'18" |
| 10 | 05'22" | 00:54'40" |
| 11 | 06'35" | 01:01'15" |
| 12 | 06'38" | 01:07'53" |
| 12.0 | 01'54" | 01:07'54" |
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