| 恭喜破PB 全馬 | 04:37:06 | 06:34/km | 第2馬官方成績 | 日期 | 2014-03-02 | 成績 | 04:37:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+01'13") | 00:59'49" | | 00:29'18" | | 00:29'50" (+00'32") | 01:00'23" (+00'34") | | 00:30'33" (+01'15") | | 00:33'20" (+04'02") | 01:06'56" (+07'07") | | 00:33'36" (+04'18") | | 00:36'33" (+07'15") | 01:13'37" (+13'48") | | 00:37'04" (+07'46") | |
日期: 2014-03-02 06:31 - 總爬升: 246 m - 平均心率: 102 - 卡路里: 3691 Cal - 溫度: 14°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+01'30") | 360 / 360 | 2 | | 06'22" (+00'53") | 1648 / 2008 | 3 | | 05'47" (+00'18") | 998 / 3006 | 4 | | 05'57" (+00'28") | 1003 / 4009 | 5 | | 05'45" (+00'16") | 1002 / 5011 |
6 | | 05'55" (+00'26") | 1014 / 6026 | 7 | | 06'11" (+00'42") | 994 / 7020 | 8 | | 05'29" | 1018 / 8038 | 9 | | 05'48" (+00'19") | 1002 / 9041 | 10 | | 05'55" (+00'26") | 1002 / 10044 | 11 | | 05'55" (+00'26") | 1013 / 11057 | 12 | | 05'55" (+00'26") | 1011 / 12069 | 13 | | 05'58" (+00'29") | 1004 / 13073 | 14 | | 05'59" (+00'30") | 1000 / 14073 | 15 | | 06'01" (+00'32") | 1011 / 15085 | 16 | | 06'03" (+00'34") | 1003 / 16088 | 17 | | 05'57" (+00'28") | 1003 / 17092 | 18 | | 06'06" (+00'37") | 1008 / 18100 | 19 | | 06'02" (+00'33") | 1002 / 19103 | 20 | | 06'17" (+00'48") | 1000 / 20104 | 21 | | 06'05" (+00'36") | 1003 / 21107 | 22 | | 06'23" (+00'54") | 1009 / 22116 | 23 | | 06'51" (+01'22") | 993 / 23110 | 24 | | 07'29" (+02'00") | 1003 / 24114 | 25 | | 06'42" (+01'13") | 1004 / 25119 | 26 | | 07'45" (+02'16") | 1005 / 26124 | 27 | | 06'44" (+01'15") | 1004 / 27129 | 28 | | 07'17" (+01'48") | 1001 / 28130 | 29 | | 05'44" (+00'15") | 1009 / 29139 | 30 | | 06'39" (+01'10") | 1003 / 30143 | 31 | | 06'45" (+01'16") | 1015 / 31158 | 32 | | 06'32" (+01'03") | 1005 / 32164 | 33 | | 07'05" (+01'36") | 1008 / 33172 | 34 | | 07'42" (+02'13") | 1009 / 34182 | 35 | | 08'13" (+02'44") | 998 / 35180 | 36 | | 07'06" (+01'37") | 1007 / 36188 | 37 | | 07'12" (+01'43") | 1012 / 37201 | 38 | | 08'00" (+02'31") | 1004 / 38205 | 39 | | 07'19" (+01'50") | 991 / 39197 | 40 | | 07'19" (+01'50") | 1008 / 40206 | 41 | | 06'59" (+01'30") | 800 / 41006 | 42 | | 07'27" (+01'58") | 1206 / 42213 |
腳跑的好痛,平常LSD真的要常練30K,tempo run也要拉長距離,還要再練過.......真得有點煩! 賽前宣言: Go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 76.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'37" | 00:09'37" | 2 | 03'21" | 00:12'58" | 3 | 05'50" | 00:18'48" | 4 | 05'57" | 00:24'45" | 5 | 05'46" | 00:30'31" | 6 | 05'56" | 00:36'27" | 7 | 06'09" | 00:42'36" | 8 | 05'31" | 00:48'07" | 9 | 05'46" | 00:53'53" | 10 | 05'56" | 00:59'49" | 11 | 05'56" | 01:05'45" | 12 | 05'56" | 01:11'41" | 13 | 05'57" | 01:17'38" | 14 | 05'59" | 01:23'37" | 15 | 06'02" | 01:29'39" | 16 | 06'07" | 01:35'46" | 17 | 05'55" | 01:41'41" | 18 | 06'04" | 01:47'45" | 19 | 06'05" | 01:53'50" | 20 | 06'22" | 02:00'12" | 21 | 06'01" | 02:06'13" | 22 | 06'09" | 02:12'22" | 23 | 07'07" | 02:19'29" | 24 | 07'31" | 02:27'00" | 25 | 06'32" | 02:33'32" | 26 | 07'50" | 02:41'22" | 27 | 06'50" | 02:48'12" | 28 | 07'02" | 02:55'14" | 29 | 06'01" | 03:01'15" | 30 | 05'53" | 03:07'08" | 31 | 07'33" | 03:14'41" | 32 | 06'29" | 03:21'10" | 33 | 07'01" | 03:28'11" | 34 | 07'46" | 03:35'57" | 35 | 07'44" | 03:43'41" | 36 | 07'01" | 03:50'42" | 37 | 07'58" | 03:58'40" | 38 | 07'23" | 04:06'03" | 39 | 07'17" | 04:13'20" | 40 | 07'25" | 04:20'45" | 41 | 07'19" | 04:28'04" | 42 | 08'20" | 04:36'24" | 42.2 | 07'59" | 04:37'58" |
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