10.8 km | 01:19:52 | 07:22/km日期: 2018-07-11 11:44 - 平均心率: 163 - 卡路里: 1033 Cal - 平均步頻: 184
Pace: 08'11" / 05'45" / 06'29" / 06'38" / 06'19" / 06'52" / 06'53" / 11'07" / 08'26" / 07'20" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'06") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'29" (+00'44") | 1000 / 3000 |
4 | | 06'38" (+00'53") | 1000 / 4000 |
5 | | 06'19" (+00'34") | 1000 / 5000 |
6 | | 06'52" (+01'07") | 1000 / 6000 |
7 | | 06'52" (+01'07") | 1000 / 7000 |
8 | | 11'06" (+05'21") | 1000 / 8000 |
9 | | 08'25" (+02'40") | 1000 / 9000 |
10 | | 07'20" (+01'35") | 1000 / 10000 |
11 | | 07'32" (+01'47") | 21 / 10021 |
12 | | 09'58" (+04'13") | 8 / 10029 |
13 | | 09'25" (+03'40") | 200 / 10229 |
14 | | 09'11" (+03'26") | 5 / 10235 |
15 | | 08'13" (+02'28") | 200 / 10435 |
16 | | 11'05" (+05'20") | 2 / 10437 |
17 | | 08'02" (+02'17") | 200 / 10637 |
18 | | 01:07'15" (+01'30") | 0 / 10637 |
19 | | 08'18" (+02'33") | 200 / 10837 |
20 | | 12'05" (+06'20") | 4 / 10842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 52.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'45" | 00:13'56" |
3 | 06'29" | 00:20'25" |
4 | 06'38" | 00:27'03" |
5 | 06'19" | 00:33'22" |
6 | 06'52" | 00:40'14" |
7 | 06'53" | 00:47'07" |
8 | 11'07" | 00:58'14" |
9 | 08'26" | 01:06'40" |
10 | 07'20" | 01:14'00" |
10.8 | 08'31" | 01:21'11" |