9.9 km | 02:22:29 | 14:22/km日期: 2018-07-08 16:20 - 總爬升: 316 m - 卡路里: 417 Cal - 平均步頻: 148 - PM2.5: 良好(17)
Pace: 09'33" / 13'29" / 12'31" / 14'08" / 13'49" / 22'13" / 09'18" / 10'31" / 08'58" / 27'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+02'45") | 1609 / 1609 |
| 2 | | 13'05" (+03'16") | 1609 / 3218 |
| 3 | | 14'07" (+04'18") | 1609 / 4828 |
| 4 | | 17'58" (+08'09") | 1609 / 6437 |
| 5 | | 09'49" | 1609 / 8046 |
| 6 | | 13'52" (+04'03") | 1609 / 9656 |
| 7 | | 44'39" (+34'50") | 254 / 9910 |
7月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 13'29" | 00:23'02" |
| 3 | 12'31" | 00:35'33" |
| 4 | 14'08" | 00:49'41" |
| 5 | 13'49" | 01:03'30" |
| 6 | 22'13" | 01:25'43" |
| 7 | 09'18" | 01:35'01" |
| 8 | 10'31" | 01:45'32" |
| 9 | 08'58" | 01:54'30" |
| 9.9 | 27'43" | 02:19'44" |
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