10.1 km | 00:50:44 | 05:01/km日期: 2014-03-01 16:53 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'47" / 05'39" / 04'51" / 04'47" / 04'53" / 04'53" / 04'45" / 04'34" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 408 / 408 |
| 2 | | 05'32" (+01'21") | 397 / 805 |
| 3 | | 05'51" (+01'40") | 407 / 1212 |
| 4 | | 05'44" (+01'33") | 397 / 1610 |
| 5 | | 05'42" (+01'31") | 411 / 2022 |
| 6 | | 05'38" (+01'27") | 392 / 2415 |
| 7 | | 05'37" (+01'26") | 399 / 2814 |
| 8 | | 05'23" (+01'12") | 401 / 3216 |
| 9 | | 04'48" (+00'37") | 412 / 3628 |
| 10 | | 04'45" (+00'34") | 402 / 4031 |
| 11 | | 04'45" (+00'34") | 396 / 4428 |
| 12 | | 04'45" (+00'34") | 399 / 4827 |
| 13 | | 04'56" (+00'45") | 404 / 5232 |
| 14 | | 04'53" (+00'42") | 411 / 5644 |
| 15 | | 04'52" (+00'41") | 399 / 6043 |
| 16 | | 04'53" (+00'42") | 395 / 6439 |
| 17 | | 04'51" (+00'40") | 404 / 6843 |
| 18 | | 04'49" (+00'38") | 403 / 7247 |
| 19 | | 04'45" (+00'34") | 399 / 7646 |
| 20 | | 04'44" (+00'33") | 404 / 8051 |
| 21 | | 04'11" | 397 / 8449 |
| 22 | | 04'46" (+00'35") | 411 / 8861 |
| 23 | | 04'44" (+00'33") | 404 / 9265 |
| 24 | | 04'42" (+00'31") | 407 / 9672 |
| 25 | | 04'39" (+00'28") | 392 / 10065 |
3月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 04'51" | 00:21'48" |
| 5 | 04'47" | 00:26'35" |
| 6 | 04'53" | 00:31'28" |
| 7 | 04'53" | 00:36'21" |
| 8 | 04'45" | 00:41'06" |
| 9 | 04'34" | 00:45'40" |
| 10 | 04'42" | 00:50'22" |
| 10.1 | 04'34" | 00:50'44" |
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