12.0 km | 01:07:24 | 05:36/km日期: 2018-07-09 18:37 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 47% - PM2.5: 良好(6)
Pace: 05'40" / 05'35" / 05'36" / 05'37" / 05'30" / 09'20" / 09'08" / 05'55" / 08'11" / 08'23" / 05'37" / 09'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 03'29" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'37" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 09'20" | 00:37'18" |
| 7 | 09'08" | 00:46'26" |
| 8 | 05'55" | 00:52'21" |
| 9 | 08'11" | 01:00'32" |
| 10 | 08'23" | 01:08'55" |
| 11 | 05'37" | 01:14'32" |
| 12 | 09'51" | 01:24'23" |
| 12.0 | 02'53" | 01:24'24" |
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