8.4 km | 00:42:52 | 05:06/km日期: 2018-07-09 18:12 - 平均心率: 145 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 04'42" / 04'44" / 04'36" / 04'52" / 05'21" / 05'07" / 06'03" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'26") | 100 / 100 |
| 2 | | 04'55" (+01'33") | 608 / 708 |
| 3 | | 03'27" (+00'05") | 100 / 808 |
| 4 | | 04'52" (+01'30") | 614 / 1423 |
| 5 | | 03'41" (+00'19") | 100 / 1523 |
| 6 | | 04'49" (+01'27") | 621 / 2145 |
| 7 | | 03'40" (+00'18") | 100 / 2245 |
| 8 | | 04'53" (+01'31") | 613 / 2858 |
| 9 | | 03'22" | 100 / 2958 |
| 10 | | 04'49" (+01'27") | 620 / 3579 |
| 11 | | 03'35" (+00'13") | 100 / 3679 |
| 12 | | 06'07" (+02'45") | 461 / 4141 |
| 13 | | 03'24" (+00'02") | 7 / 4148 |
| 14 | | 05'19" (+01'57") | 6 / 4155 |
| 15 | | 05'43" (+02'21") | 9 / 4164 |
| 16 | | 05'00" (+01'38") | 6 / 4171 |
| 17 | | 03'42" (+00'20") | 200 / 4371 |
| 18 | | 05'39" (+02'17") | 530 / 4901 |
| 19 | | 03'53" (+00'31") | 200 / 5101 |
| 20 | | 05'33" (+02'11") | 539 / 5640 |
| 21 | | 03'41" (+00'19") | 200 / 5840 |
| 22 | | 05'38" (+02'16") | 532 / 6372 |
| 23 | | 03'59" (+00'37") | 200 / 6572 |
| 24 | | 07'31" (+04'09") | 398 / 6971 |
| 25 | | 51'45" (+48'23") | 0 / 6971 |
| 26 | | 15'36" (+12'14") | 1 / 6973 |
| 27 | | 11'41" (+08'19") | 1 / 6974 |
| 28 | | 16'07" (+12'45") | 1 / 6975 |
| 29 | | 04'02" (+00'40") | 400 / 7375 |
| 30 | | 06'33" (+03'11") | 456 / 7832 |
| 31 | | 03'58" (+00'36") | 400 / 8232 |
| 32 | | 07'48" (+04'26") | 150 / 8383 |
| 33 | | 12'26" (+09'04") | 2 / 8385 |
| 34 | | 07'08" (+03'46") | 1 / 8387 |
| 35 | | 13'21" (+09'59") | 2 / 8389 |
| 36 | | 18'34" (+15'12") | 1 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
102.43 km 
Asics 虎走6 累積 :
571.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'52" | 00:18'54" |
| 5 | 05'21" | 00:24'15" |
| 6 | 05'07" | 00:29'22" |
| 7 | 06'03" | 00:35'25" |
| 8 | 05'09" | 00:40'34" |
| 8.4 | 05'53" | 00:42'53" |
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