21.0 km | 02:25:32 | 06:55/km日期: 2018-07-09 05:20 - 卡路里: 1377 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'37" / 06'54" / 10'57" / 07'03" / 06'58" / 06'46" / 06'31" / 06'09" / 05'46" / 05'45" / 05'31" / 07'02" / 06'50" / 06'59" / 07'20" / 07'35" / 07'20" / 09'54" / 07'00" / 06'54" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'38") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 07'25" (+01'55") | 1000 / 3000 |
| 4 | | 07'02" (+01'32") | 1000 / 4000 |
| 5 | | 06'57" (+01'27") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'49" (+01'19") | 1000 / 13000 |
| 14 | | 06'59" (+01'29") | 1000 / 14000 |
| 15 | | 07'19" (+01'49") | 1000 / 15000 |
| 16 | | 07'33" (+02'03") | 1000 / 16000 |
| 17 | | 07'22" (+01'52") | 1000 / 17000 |
| 18 | | 07'10" (+01'40") | 1000 / 18000 |
| 19 | | 06'59" (+01'29") | 1000 / 19000 |
| 20 | | 06'28" (+00'58") | 1000 / 20000 |
| 21 | | 06'57" (+01'27") | 1000 / 21000 |
| 22 | | 05'48" (+00'18") | 6 / 21006 |
7月累積里程 : 162.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'54" | 00:14'31" |
| 3 | 10'57" | 00:25'28" |
| 4 | 07'03" | 00:32'31" |
| 5 | 06'58" | 00:39'29" |
| 6 | 06'46" | 00:46'15" |
| 7 | 06'31" | 00:52'46" |
| 8 | 06'09" | 00:58'55" |
| 9 | 05'46" | 01:04'41" |
| 10 | 05'45" | 01:10'26" |
| 11 | 05'31" | 01:15'57" |
| 12 | 07'02" | 01:22'59" |
| 13 | 06'50" | 01:29'49" |
| 14 | 06'59" | 01:36'48" |
| 15 | 07'20" | 01:44'08" |
| 16 | 07'35" | 01:51'43" |
| 17 | 07'20" | 01:59'03" |
| 18 | 09'54" | 02:08'57" |
| 19 | 07'00" | 02:15'57" |
| 20 | 06'54" | 02:22'51" |
| 21 | 07'50" | 02:30'41" |
| 21.0 | 05'02" | 02:30'43" |
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