25.1 km | 02:16:41 | 05:26/km日期: 2018-07-07 20:58 - 平均心率: 137 - 卡路里: 1327 Cal - 平均步頻: 184
Pace: 05'21" / 12'56" / 00'07" / 03'28" / 05'02" / 05'27" / 05'06" / 05'25" / 05'09" / 05'27" / 05'16" / 05'30" / 05'31" / 05'16" / 05'40" / 06'47" / 05'42" / 05'30" / 05'23" / 05'22" / 05'36" / 05'28" / 05'17" / 05'10" / 05'08" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1000 / 1000 |
2 | | 05'20" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'42") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'26" (+00'24") | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 05'23" (+00'21") | 1000 / 8000 |
9 | | 05'09" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'24") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 1000 / 11000 |
12 | | 05'30" (+00'28") | 1000 / 12000 |
13 | | 05'31" (+00'29") | 1000 / 13000 |
14 | | 05'16" (+00'14") | 1000 / 14000 |
15 | | 05'40" (+00'38") | 1000 / 15000 |
16 | | 06'46" (+01'44") | 1000 / 16000 |
17 | | 05'41" (+00'39") | 1000 / 17000 |
18 | | 05'29" (+00'27") | 1000 / 18000 |
19 | | 05'23" (+00'21") | 1000 / 19000 |
20 | | 05'22" (+00'20") | 1000 / 20000 |
21 | | 05'35" (+00'33") | 1000 / 21000 |
22 | | 05'28" (+00'26") | 1000 / 22000 |
23 | | 05'17" (+00'15") | 1000 / 23000 |
24 | | 05'09" (+00'07") | 1000 / 24000 |
25 | | 05'07" (+00'05") | 1000 / 25000 |
26 | | 04'53" | 129 / 25129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
282.47 km Asics Tartherzeal 6 累積 :
1274.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 12'56" | 00:18'17" |
3 | 00'07" | 00:18'24" |
4 | 03'28" | 00:21'52" |
5 | 05'02" | 00:26'54" |
6 | 05'27" | 00:32'21" |
7 | 05'06" | 00:37'27" |
8 | 05'25" | 00:42'52" |
9 | 05'09" | 00:48'01" |
10 | 05'27" | 00:53'28" |
11 | 05'16" | 00:58'44" |
12 | 05'30" | 01:04'14" |
13 | 05'31" | 01:09'45" |
14 | 05'16" | 01:15'01" |
15 | 05'40" | 01:20'41" |
16 | 06'47" | 01:27'28" |
17 | 05'42" | 01:33'10" |
18 | 05'30" | 01:38'40" |
19 | 05'23" | 01:44'03" |
20 | 05'22" | 01:49'25" |
21 | 05'36" | 01:55'01" |
22 | 05'28" | 02:00'29" |
23 | 05'17" | 02:05'46" |
24 | 05'10" | 02:10'56" |
25 | 05'08" | 02:16'04" |
25.1 | 04'52" | 02:16'42" |