10.0 km | 00:58:23 | 05:48/km日期: 2014-03-01 11:08 - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'32" / 05'45" / 05'31" / 05'47" / 05'40" / 06'09" / 05'39" / 06'15" / 06'16" / 05'32" / 06'20" /
基本訓練
任賢齊 -- 永不退縮
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
ADELE -- Rolling In the Deep
泰勒·斯威夫特 -- We Are Never Ever Getting Back Together
3月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'47" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 06'09" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 06'15" | 00:46'18" |
| 9 | 06'16" | 00:52'34" |
| 10 | 05'32" | 00:58'06" |
| 10.0 | 05'42" | 00:58'22" |
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