10.1 km | 00:50:44 | 05:02/km日期: 2018-07-06 19:54 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'59" / 05'14" / 05'04" / 05'11" / 04'57" / 07'27" / 04'41" / 04'26" / 04'16" / 04'19" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 04'57" (+00'42") | 1000 / 5000 |
| 6 | | 10'37" (+06'22") | 2 / 5002 |
| 7 | | 56'18" (+52'03") | 54 / 5056 |
| 8 | | 04'35" (+00'20") | 1000 / 6056 |
| 9 | | 04'41" (+00'26") | 1000 / 7056 |
| 10 | | 04'25" (+00'10") | 1000 / 8056 |
| 11 | | 04'15" | 1000 / 9056 |
| 12 | | 04'17" (+00'02") | 993 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 278.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'11" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 07'27" | 00:32'52" |
| 7 | 04'41" | 00:37'33" |
| 8 | 04'26" | 00:41'59" |
| 9 | 04'16" | 00:46'15" |
| 10 | 04'19" | 00:50'34" |
| 10.1 | 03'38" | 00:50'45" |
展開計圈分析
留言 
