12.0 km | 01:13:07 | 06:04/km日期: 2018-07-06 18:44 - 平均心率: 164 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'33" / 05'25" / 05'30" / 06'06" / 06'00" / 05'45" / 06'35" / 05'37" / 06'05" / 07'40" / 06'28" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'36") | 195 / 195 |
2 | | 08'03" (+04'49") | 145 / 340 |
3 | | 03'53" (+00'39") | 201 / 542 |
4 | | 07'50" (+04'36") | 138 / 681 |
5 | | 03'56" (+00'42") | 195 / 877 |
6 | | 07'45" (+04'31") | 142 / 1019 |
7 | | 03'46" (+00'32") | 195 / 1215 |
8 | | 08'07" (+04'53") | 136 / 1351 |
9 | | 03'42" (+00'28") | 200 / 1551 |
10 | | 08'05" (+04'51") | 136 / 1687 |
11 | | 03'47" (+00'33") | 197 / 1884 |
12 | | 08'07" (+04'53") | 137 / 2022 |
13 | | 03'43" (+00'29") | 200 / 2222 |
14 | | 08'02" (+04'48") | 136 / 2359 |
15 | | 03'40" (+00'26") | 201 / 2560 |
16 | | 08'00" (+04'46") | 138 / 2699 |
17 | | 03'38" (+00'24") | 196 / 2895 |
18 | | 07'58" (+04'44") | 139 / 3035 |
19 | | 03'43" (+00'29") | 201 / 3236 |
20 | | 11'59" (+08'45") | 144 / 3381 |
21 | | 03'36" (+00'22") | 206 / 3587 |
22 | | 08'59" (+05'45") | 125 / 3713 |
23 | | 03'50" (+00'36") | 200 / 3913 |
24 | | 09'39" (+06'25") | 135 / 4048 |
25 | | 03'47" (+00'33") | 198 / 4246 |
26 | | 09'21" (+06'07") | 132 / 4379 |
27 | | 03'52" (+00'38") | 197 / 4577 |
28 | | 08'33" (+05'19") | 138 / 4715 |
29 | | 03'57" (+00'43") | 196 / 4911 |
30 | | 08'50" (+05'36") | 137 / 5048 |
31 | | 03'46" (+00'32") | 200 / 5248 |
32 | | 08'01" (+04'47") | 140 / 5389 |
33 | | 03'44" (+00'30") | 204 / 5593 |
34 | | 08'56" (+05'42") | 137 / 5731 |
35 | | 03'41" (+00'27") | 200 / 5931 |
36 | | 08'14" (+05'00") | 138 / 6069 |
37 | | 03'41" (+00'27") | 206 / 6276 |
38 | | 10'37" (+07'23") | 130 / 6406 |
39 | | 03'39" (+00'25") | 201 / 6608 |
40 | | 13'00" (+09'46") | 149 / 6757 |
41 | | 03'42" (+00'28") | 198 / 6956 |
42 | | 08'56" (+05'42") | 139 / 7096 |
43 | | 03'47" (+00'33") | 200 / 7296 |
44 | | 08'37" (+05'23") | 134 / 7431 |
45 | | 03'44" (+00'30") | 199 / 7631 |
46 | | 08'12" (+04'58") | 135 / 7766 |
47 | | 03'36" (+00'22") | 203 / 7969 |
48 | | 08'20" (+05'06") | 139 / 8108 |
49 | | 03'36" (+00'22") | 202 / 8311 |
50 | | 11'01" (+07'47") | 132 / 8444 |
51 | | 03'38" (+00'24") | 197 / 8641 |
52 | | 10'37" (+07'23") | 136 / 8778 |
53 | | 03'27" (+00'13") | 201 / 8979 |
54 | | 11'13" (+07'59") | 136 / 9115 |
55 | | 03'18" (+00'04") | 200 / 9316 |
56 | | 11'31" (+08'17") | 136 / 9452 |
57 | | 03'15" (+00'01") | 200 / 9653 |
58 | | 13'55" (+10'41") | 213 / 9866 |
59 | | 03'14" | 198 / 10065 |
60 | | 06'35" (+03'21") | 1000 / 11065 |
61 | | 06'13" (+02'59") | 977 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'30" | 00:16'28" |
4 | 06'06" | 00:22'34" |
5 | 06'00" | 00:28'34" |
6 | 05'45" | 00:34'19" |
7 | 06'35" | 00:40'54" |
8 | 05'37" | 00:46'31" |
9 | 06'05" | 00:52'36" |
10 | 07'40" | 01:00'16" |
11 | 06'28" | 01:06'44" |
12 | 06'11" | 01:12'55" |
12.0 | 05'26" | 01:13'09" |