10.1 km | 01:08:03 | 06:45/km日期: 2018-07-06 18:52 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'14" / 06'56" / 06'52" / 06'42" / 06'39" / 06'48" / 06'37" / 06'35" / 06'31" / 06'34" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 07'17" (+00'47") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 134.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'52" | 00:21'02" |
| 4 | 06'42" | 00:27'44" |
| 5 | 06'39" | 00:34'23" |
| 6 | 06'48" | 00:41'11" |
| 7 | 06'37" | 00:47'48" |
| 8 | 06'35" | 00:54'23" |
| 9 | 06'31" | 01:00'54" |
| 10 | 06'34" | 01:07'28" |
| 10.1 | 07'08" | 01:08'03" |
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