12.0 km | 01:08:26 | 05:41/km日期: 2018-07-06 19:21 - 平均心率: 145 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'57" / 05'54" / 05'50" / 05'47" / 05'46" / 05'42" / 10'26" / 05'34" / 05'38" / 05'29" / 05'20" / 10'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 06'31" (+01'11") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'54" | 00:13'51" |
| 3 | 05'50" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 05'46" | 00:31'14" |
| 6 | 05'42" | 00:36'56" |
| 7 | 10'26" | 00:47'22" |
| 8 | 05'34" | 00:52'56" |
| 9 | 05'38" | 00:58'34" |
| 10 | 05'29" | 01:04'03" |
| 11 | 05'20" | 01:09'23" |
| 12 | 10'47" | 01:20'10" |
| 12.0 | 04'39" | 01:20'12" |
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