10.3 km | 00:53:09 | 05:10/km日期: 2014-02-27 17:10 - 平均心率: 37 - 卡路里: 600 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'51" / 05'32" / 05'25" / 05'10" / 05'06" / 04'59" / 04'57" / 04'58" / 04'57" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 407 / 407 |
| 2 | | 05'38" (+00'46") | 408 / 815 |
| 3 | | 05'39" (+00'47") | 405 / 1221 |
| 4 | | 05'34" (+00'42") | 400 / 1622 |
| 5 | | 05'24" (+00'32") | 409 / 2031 |
| 6 | | 05'27" (+00'35") | 394 / 2426 |
| 7 | | 05'18" (+00'26") | 405 / 2831 |
| 8 | | 05'27" (+00'35") | 406 / 3237 |
| 9 | | 05'13" (+00'21") | 395 / 3633 |
| 10 | | 05'01" (+00'09") | 407 / 4040 |
| 11 | | 05'04" (+00'12") | 393 / 4434 |
| 12 | | 05'00" (+00'08") | 406 / 4841 |
| 13 | | 05'07" (+00'15") | 400 / 5241 |
| 14 | | 05'04" (+00'12") | 406 / 5648 |
| 15 | | 04'52" | 396 / 6044 |
| 16 | | 04'57" (+00'05") | 407 / 6452 |
| 17 | | 04'57" (+00'05") | 406 / 6858 |
| 18 | | 04'57" (+00'05") | 393 / 7251 |
| 19 | | 04'56" (+00'04") | 405 / 7657 |
| 20 | | 04'55" (+00'03") | 405 / 8062 |
| 21 | | 04'57" (+00'05") | 403 / 8466 |
| 22 | | 04'59" (+00'07") | 396 / 8863 |
| 23 | | 04'55" (+00'03") | 409 / 9272 |
| 24 | | 05'00" (+00'08") | 399 / 9672 |
| 25 | | 04'57" (+00'05") | 404 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'06" | 00:27'04" |
| 6 | 04'59" | 00:32'03" |
| 7 | 04'57" | 00:37'00" |
| 8 | 04'58" | 00:41'58" |
| 9 | 04'57" | 00:46'55" |
| 10 | 04'58" | 00:51'53" |
| 10.3 | 04'54" | 00:53'09" |
展開計圈分析
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