7.0 km | 00:34:42 | 04:57/km日期: 2018-07-05 19:31 - 平均心率: 162 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'57" / 04'44" / 04'54" / 04'53" / 05'00" / 05'06" / 855'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 400 / 400 |
| 2 | | 04'42" | 400 / 800 |
| 3 | | 04'55" (+00'13") | 400 / 1200 |
| 4 | | 04'43" (+00'01") | 400 / 1600 |
| 5 | | 04'50" (+00'08") | 400 / 2000 |
| 6 | | 04'50" (+00'08") | 400 / 2400 |
| 7 | | 04'51" (+00'09") | 400 / 2800 |
| 8 | | 04'54" (+00'12") | 400 / 3199 |
| 9 | | 04'52" (+00'10") | 400 / 3599 |
| 10 | | 04'57" (+00'15") | 400 / 3999 |
| 11 | | 05'00" (+00'18") | 400 / 4399 |
| 12 | | 05'02" (+00'20") | 400 / 4800 |
| 13 | | 04'56" (+00'14") | 400 / 5200 |
| 14 | | 05'04" (+00'22") | 400 / 5600 |
| 15 | | 05'11" (+00'29") | 400 / 6000 |
| 16 | | 05'09" (+00'27") | 400 / 6400 |
| 17 | | 05'11" (+00'29") | 400 / 6800 |
| 18 | | 04'50" (+00'08") | 206 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 219.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 05'06" | 00:29'34" |
| 7.0 | 05'06" | 00:34'42" |
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