11.4 km | 01:00:38 | 05:20/km日期: 2018-07-05 17:44 - 平均心率: 157 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 05'18" / 05'14" / 05'21" / 05'12" / 05'01" / 05'00" / 05'22" / 05'28" / 05'35" / 05'35" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 05'22" | 00:36'28" |
| 8 | 05'28" | 00:41'56" |
| 9 | 05'35" | 00:47'31" |
| 10 | 05'35" | 00:53'06" |
| 11 | 05'33" | 00:58'39" |
| 11.4 | 05'34" | 01:00'39" |
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