13.1 km | 01:09:46 | 05:20/km日期: 2018-07-04 17:40 - 平均心率: 158 - 卡路里: 1105 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 05'19" / 05'13" / 05'19" / 05'21" / 05'19" / 05'20" / 04'55" / 05'39" / 04'43" / 08'01" / 05'12" / 05'16" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 3771 / 3771 |
| 2 | | 05'19" (+00'43") | 1879 / 5650 |
| 3 | | 05'17" (+00'41") | 378 / 6028 |
| 4 | | 04'36" | 3000 / 9028 |
| 5 | | 11'49" (+07'13") | 422 / 9451 |
| 6 | | 05'15" (+00'39") | 3000 / 12451 |
| 7 | | 05'07" (+00'31") | 617 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 04'55" | 00:36'46" |
| 8 | 05'39" | 00:42'25" |
| 9 | 04'43" | 00:47'08" |
| 10 | 08'01" | 00:55'09" |
| 11 | 05'12" | 01:00'21" |
| 12 | 05'16" | 01:05'37" |
| 13 | 05'10" | 01:10'47" |
| 13.1 | 04'33" | 01:11'06" |
展開計圈分析
留言 
