10.0 km | 00:52:51 | 05:17/km日期: 2018-07-04 16:27 - 總爬升: 138 m - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57%
Pace: 06'05" / 05'15" / 05'56" / 05'23" / 05'19" / 04'28" / 04'47" / 04'58" / 05'16" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+01'28") | 1000 / 3000 |
| 4 | | 05'22" (+00'54") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'48") | 1000 / 9000 |
| 10 | | 05'23" (+00'55") | 1000 / 10000 |
| 11 | | 04'06" | 3 / 10003 |
7月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'56" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 04'28" | 00:32'26" |
| 7 | 04'47" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 05'16" | 00:47'27" |
| 10 | 05'23" | 00:52'50" |
| 10.0 | 04'44" | 00:52'51" |
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