10.6 km | 01:06:55 | 06:18/km日期: 2018-07-04 20:15 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 04'48" / 05'04" / 04'42" / 04'40" / 05'20" / 17'29" / 05'53" / 05'15" / 05'16" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 17'28" (+12'49") | 1000 / 6000 |
| 7 | | 05'52" (+01'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 621 / 10621 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 05'20" | 00:24'34" |
| 6 | 17'29" | 00:42'03" |
| 7 | 05'53" | 00:47'56" |
| 8 | 05'15" | 00:53'11" |
| 9 | 05'16" | 00:58'27" |
| 10 | 05'06" | 01:03'33" |
| 10.6 | 05'05" | 01:06'43" |
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