10.2 km | 01:00:03 | 05:53/km日期: 2018-07-04 19:50 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 07'59" / 05'31" / 05'29" / 05'23" / 08'15" / 05'13" / 05'20" / 05'08" / 09'47" / 11'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'40") | 1000 / 1000 |
| 2 | | 05'31" (+02'17") | 1000 / 2000 |
| 3 | | 05'29" (+02'15") | 1000 / 3000 |
| 4 | | 05'22" (+02'08") | 1000 / 4000 |
| 5 | | 05'14" (+02'00") | 1000 / 5000 |
| 6 | | 05'12" (+01'58") | 1000 / 6000 |
| 7 | | 05'20" (+02'06") | 1000 / 7000 |
| 8 | | 05'07" (+01'53") | 1000 / 8000 |
| 9 | | 06'02" (+02'48") | 477 / 8477 |
| 10 | | 04'02" (+00'48") | 114 / 8591 |
| 11 | | 13'09" (+09'55") | 129 / 8721 |
| 12 | | 03'46" (+00'32") | 112 / 8834 |
| 13 | | 11'51" (+08'37") | 130 / 8964 |
| 14 | | 03'57" (+00'43") | 108 / 9073 |
| 15 | | 13'18" (+10'04") | 125 / 9199 |
| 16 | | 03'35" (+00'21") | 110 / 9310 |
| 17 | | 12'03" (+08'49") | 137 / 9448 |
| 18 | | 03'14" | 114 / 9562 |
| 19 | | 18'08" (+14'54") | 84 / 9646 |
| 20 | | 06'45" (+03'31") | 552 / 10199 |
7月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'31" | 00:13'30" |
| 3 | 05'29" | 00:18'59" |
| 4 | 05'23" | 00:24'22" |
| 5 | 08'15" | 00:32'37" |
| 6 | 05'13" | 00:37'50" |
| 7 | 05'20" | 00:43'10" |
| 8 | 05'08" | 00:48'18" |
| 9 | 09'47" | 00:58'05" |
| 10 | 11'38" | 01:09'43" |
| 10.2 | 06'50" | 01:11'05" |
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