7.1 km | 00:45:06 | 06:23/km日期: 2018-07-04 19:14 - 平均心率: 160 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'03" / 06'01" / 06'01" / 06'10" / 06'04" / 06'39" / 07'20" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'03") | 409 / 409 |
2 | | 26'08" (+22'54") | 61 / 470 |
3 | | 03'16" (+00'02") | 414 / 884 |
4 | | 21'43" (+18'29") | 72 / 957 |
5 | | 03'20" (+00'06") | 412 / 1370 |
6 | | 23'24" (+20'10") | 70 / 1440 |
7 | | 03'14" | 415 / 1855 |
8 | | 22'12" (+18'58") | 70 / 1926 |
9 | | 03'17" (+00'03") | 414 / 2341 |
10 | | 24'48" (+21'34") | 65 / 2406 |
11 | | 03'16" (+00'02") | 418 / 2825 |
12 | | 22'19" (+19'05") | 68 / 2893 |
13 | | 03'19" (+00'05") | 414 / 3308 |
14 | | 21'25" (+18'11") | 76 / 3384 |
15 | | 03'22" (+00'08") | 413 / 3797 |
16 | | 30'47" (+27'33") | 51 / 3849 |
17 | | 03'19" (+00'05") | 413 / 4262 |
18 | | 24'58" (+21'44") | 61 / 4324 |
19 | | 03'27" (+00'13") | 407 / 4731 |
20 | | 21'53" (+18'39") | 72 / 4803 |
21 | | 03'23" (+00'09") | 411 / 5215 |
22 | | 25'38" (+22'24") | 69 / 5284 |
23 | | 03'24" (+00'10") | 413 / 5698 |
24 | | 31'34" (+28'20") | 61 / 5759 |
25 | | 03'24" (+00'10") | 410 / 6169 |
26 | | 27'49" (+24'35") | 60 / 6230 |
27 | | 03'17" (+00'03") | 410 / 6640 |
28 | | 37'34" (+34'20") | 14 / 6655 |
29 | | 09'44" (+06'30") | 405 / 7061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 250.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 06'01" | 00:18'05" |
4 | 06'10" | 00:24'15" |
5 | 06'04" | 00:30'19" |
6 | 06'39" | 00:36'58" |
7 | 07'20" | 00:44'18" |
7.1 | 13'03" | 00:45'06" |