9.5 km | 00:56:47 | 05:59/km日期: 2018-07-03 20:22 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'30" / 05'51" / 06'09" / 06'13" / 05'46" / 07'52" / 07'41" / 08'25" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 487 / 9487 |
7月累積里程 : 66.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'51" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 05'46" | 00:31'29" |
| 6 | 07'52" | 00:39'21" |
| 7 | 07'41" | 00:47'02" |
| 8 | 08'25" | 00:55'27" |
| 9 | 05'56" | 01:01'23" |
| 9.5 | 05'54" | 01:04'16" |
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