10.5 km | 01:11:53 | 06:49/km日期: 2018-07-03 20:22 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 06'38" / 06'36" / 06'33" / 06'46" / 06'13" / 06'44" / 06'21" / 06'32" / 06'40" / 06'15" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'26") | 1000 / 1000 |
2 | | 06'36" (+00'24") | 1000 / 2000 |
3 | | 06'33" (+00'21") | 1000 / 3000 |
4 | | 06'45" (+00'33") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'43" (+00'31") | 1000 / 6000 |
7 | | 06'22" (+00'10") | 1000 / 7000 |
8 | | 06'31" (+00'19") | 1000 / 8000 |
9 | | 06'39" (+00'27") | 1000 / 9000 |
10 | | 06'15" (+00'03") | 1000 / 10000 |
11 | | 12'05" (+05'53") | 544 / 10544 |
7月累積里程 : 101.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 06'33" | 00:19'47" |
4 | 06'46" | 00:26'33" |
5 | 06'13" | 00:32'46" |
6 | 06'44" | 00:39'30" |
7 | 06'21" | 00:45'51" |
8 | 06'32" | 00:52'23" |
9 | 06'40" | 00:59'03" |
10 | 06'15" | 01:05'18" |
10.5 | 19'09" | 01:15'44" |