11.1 km | 00:58:58 | 05:19/km日期: 2018-07-03 19:31 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(17)
Pace: 05'57" / 05'34" / 05'28" / 05'20" / 05'06" / 05'05" / 05'03" / 04'54" / 04'57" / 04'53" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'01" (+01'09") | 293 / 10293 |
| 12 | | 06'14" (+01'22") | 786 / 11080 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'06" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 05'03" | 00:37'33" |
| 8 | 04'54" | 00:42'27" |
| 9 | 04'57" | 00:47'24" |
| 10 | 04'53" | 00:52'17" |
| 11 | 06'10" | 00:58'27" |
| 11.1 | 06'27" | 00:58'58" |
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