11.4 km | 01:12:57 | 06:22/km日期: 2018-06-08 20:09 - 總爬升: 285 m - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 166
Pace: 06'08" / 06'06" / 06'23" / 05'44" / 06'07" / 05'41" / 06'49" / 05'42" / 06'00" / 05'27" / 07'00" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+01'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'59" (+01'33") | 1000 / 11000 |
| 12 | | 13'31" (+08'05") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 137.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 05'41" | 00:36'09" |
| 7 | 06'49" | 00:42'58" |
| 8 | 05'42" | 00:48'40" |
| 9 | 06'00" | 00:54'40" |
| 10 | 05'27" | 01:00'07" |
| 11 | 07'00" | 01:07'07" |
| 11.4 | 03'16" | 01:08'32" |
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