12.2 km | 01:20:18 | 06:34/km日期: 2012-11-06 18:55 - 地點: 麗山國中操場 - 天氣: 風稍大 - 卡路里: 572 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'47" / 06'26" / 06'23" / 06'20" / 06'35" / 06'38" / 06'36" / 06'38" / 06'34" / 06'34" / 06'50" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1007 / 1007 |
| 2 | | 06'27" (+00'07") | 1010 / 2018 |
| 3 | | 06'23" (+00'03") | 1006 / 3025 |
| 4 | | 06'20" | 1005 / 4030 |
| 5 | | 06'36" (+00'16") | 1014 / 5045 |
| 6 | | 06'35" (+00'15") | 1006 / 6051 |
| 7 | | 06'35" (+00'15") | 1007 / 7059 |
| 8 | | 06'40" (+00'20") | 1001 / 8061 |
| 9 | | 06'34" (+00'14") | 1006 / 9067 |
| 10 | | 06'33" (+00'13") | 1006 / 10074 |
| 11 | | 06'48" (+00'28") | 1017 / 11092 |
| 12 | | 06'30" (+00'10") | 996 / 12088 |
11月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'35" | 00:32'31" |
| 6 | 06'38" | 00:39'09" |
| 7 | 06'36" | 00:45'45" |
| 8 | 06'38" | 00:52'23" |
| 9 | 06'34" | 00:58'57" |
| 10 | 06'34" | 01:05'31" |
| 11 | 06'50" | 01:12'21" |
| 12 | 06'31" | 01:18'52" |
| 12.2 | 06'27" | 01:20'18" |
展開計圈分析
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