11.3 km | 01:03:29 | 05:37/km日期: 2018-07-03 04:45 - 平均心率: 162 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 17'12" / 05'42" / 05'08" / 04'57" / 04'47" / 06'54" / 05'33" / 04'37" / 05'07" / 06'03" / 10'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'15") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+02'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'57") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+01'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'39") | 1000 / 11000 |
| 12 | | 05'31" (+00'55") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 176.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 05'42" | 00:22'54" |
| 3 | 05'08" | 00:28'02" |
| 4 | 04'57" | 00:32'59" |
| 5 | 04'47" | 00:37'46" |
| 6 | 06'54" | 00:44'40" |
| 7 | 05'33" | 00:50'13" |
| 8 | 04'37" | 00:54'50" |
| 9 | 05'07" | 00:59'57" |
| 10 | 06'03" | 01:06'00" |
| 11 | 10'29" | 01:16'29" |
| 11.3 | 05'31" | 01:18'03" |
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