11.6 km | 01:31:46 | 07:55/km日期: 2018-07-02 20:33 - 平均心率: 137 - 卡路里: 791 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'12" / 06'37" / 06'49" / 07'09" / 07'28" / 07'46" / 07'58" / 08'17" / 09'42" / 08'32" / 10'00" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 07'27" (+01'17") | 1000 / 5000 |
| 6 | | 07'45" (+01'35") | 1000 / 6000 |
| 7 | | 07'58" (+01'48") | 1000 / 7000 |
| 8 | | 08'16" (+02'06") | 1000 / 8000 |
| 9 | | 09'42" (+03'32") | 1000 / 9000 |
| 10 | | 08'32" (+02'22") | 1000 / 10000 |
| 11 | | 10'00" (+03'50") | 1000 / 11000 |
| 12 | | 09'01" (+02'51") | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 06'49" | 00:19'38" |
| 4 | 07'09" | 00:26'47" |
| 5 | 07'28" | 00:34'15" |
| 6 | 07'46" | 00:42'01" |
| 7 | 07'58" | 00:49'59" |
| 8 | 08'17" | 00:58'16" |
| 9 | 09'42" | 01:07'58" |
| 10 | 08'32" | 01:16'30" |
| 11 | 10'00" | 01:26'30" |
| 11.6 | 09'01" | 01:31'47" |
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