15.2 km | 01:26:03 | 05:40/km日期: 2014-02-25 18:39 - 卡路里: 1042 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'36" / 05'49" / 05'46" / 05'49" / 05'42" / 05'31" / 05'18" / 05'16" / 05'12" / 04'59" / 05'11" / 05'12" / 06'27" / 05'58" / 06'11" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'38") | 1000 / 1000 |
2 | | 05'48" (+00'49") | 1000 / 2000 |
3 | | 05'46" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+00'49") | 1000 / 4000 |
5 | | 05'42" (+00'43") | 1000 / 5000 |
6 | | 05'31" (+00'32") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'16" (+00'17") | 1000 / 8000 |
9 | | 05'11" (+00'12") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'11" (+00'12") | 1000 / 11000 |
12 | | 05'11" (+00'12") | 1000 / 12000 |
13 | | 06'26" (+01'27") | 1000 / 13000 |
14 | | 05'58" (+00'59") | 1000 / 14000 |
15 | | 06'10" (+01'11") | 1000 / 15000 |
16 | | 06'18" (+01'19") | 173 / 15173 |
2月累積里程 : 105.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'49" | 00:10'25" |
3 | 05'46" | 00:16'11" |
4 | 05'49" | 00:22'00" |
5 | 05'42" | 00:27'42" |
6 | 05'31" | 00:33'13" |
7 | 05'18" | 00:38'31" |
8 | 05'16" | 00:43'47" |
9 | 05'12" | 00:48'59" |
10 | 04'59" | 00:53'58" |
11 | 05'11" | 00:59'09" |
12 | 05'12" | 01:04'21" |
13 | 06'27" | 01:10'48" |
14 | 05'58" | 01:16'46" |
15 | 06'11" | 01:22'57" |
15.2 | 05'22" | 01:23'53" |