20.1 km | 02:31:11 | 07:30/km日期: 2018-06-28 04:38 - 總爬升: 357 m - 平均心率: 125 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'15" / 07'09" / 08'04" / 07'58" / 07'35" / 07'48" / 07'12" / 06'10" / 07'24" / 17'39" / 06'40" / 06'19" / 07'03" / 06'27" / 08'34" / 07'19" / 17'02" / 08'54" / 07'32" / 08'14" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 400 / 400 |
| 2 | | 06'08" (+00'13") | 400 / 800 |
| 3 | | 06'06" (+00'11") | 400 / 1200 |
| 4 | | 05'55" | 400 / 1600 |
| 5 | | 08'53" (+02'58") | 400 / 2000 |
| 6 | | 07'32" (+01'37") | 400 / 2400 |
| 7 | | 08'51" (+02'56") | 400 / 2800 |
| 8 | | 11'19" (+05'24") | 400 / 3199 |
| 9 | | 06'00" (+00'05") | 400 / 3599 |
| 10 | | 06'20" (+00'25") | 400 / 3999 |
| 11 | | 06'16" (+00'21") | 400 / 4399 |
| 12 | | 09'21" (+03'26") | 400 / 4800 |
| 13 | | 07'08" (+01'13") | 400 / 5200 |
| 14 | | 09'33" (+03'38") | 400 / 5600 |
| 15 | | 06'08" (+00'13") | 400 / 6000 |
| 16 | | 07'00" (+01'05") | 400 / 6400 |
| 17 | | 06'21" (+00'26") | 400 / 6800 |
| 18 | | 07'30" (+01'35") | 400 / 7200 |
| 19 | | 06'19" (+00'24") | 400 / 7600 |
| 20 | | 06'12" (+00'17") | 400 / 8000 |
| 21 | | 07'53" (+01'58") | 400 / 8400 |
| 22 | | 06'11" (+00'16") | 400 / 8800 |
| 23 | | 08'12" (+02'17") | 400 / 9200 |
| 24 | | 07'36" (+01'41") | 400 / 9600 |
| 25 | | 08'12" (+02'17") | 400 / 10000 |
| 26 | | 06'31" (+00'36") | 400 / 10400 |
| 27 | | 06'44" (+00'49") | 400 / 10800 |
| 28 | | 06'18" (+00'23") | 400 / 11200 |
| 29 | | 06'25" (+00'30") | 400 / 11600 |
| 30 | | 06'26" (+00'31") | 400 / 12000 |
| 31 | | 07'20" (+01'25") | 400 / 12400 |
| 32 | | 06'47" (+00'52") | 400 / 12800 |
| 33 | | 06'35" (+00'40") | 400 / 13200 |
| 34 | | 06'39" (+00'44") | 400 / 13600 |
| 35 | | 06'22" (+00'27") | 400 / 14000 |
| 36 | | 10'30" (+04'35") | 400 / 14400 |
| 37 | | 07'15" (+01'20") | 400 / 14800 |
| 38 | | 06'44" (+00'49") | 400 / 15200 |
| 39 | | 07'17" (+01'22") | 400 / 15600 |
| 40 | | 07'55" (+02'00") | 400 / 16000 |
| 41 | | 08'19" (+02'24") | 400 / 16400 |
| 42 | | 06'49" (+00'54") | 400 / 16800 |
| 43 | | 10'50" (+04'55") | 400 / 17200 |
| 44 | | 07'58" (+02'03") | 400 / 17600 |
| 45 | | 06'19" (+00'24") | 400 / 18000 |
| 46 | | 06'03" (+00'08") | 400 / 18400 |
| 47 | | 08'11" (+02'16") | 400 / 18799 |
| 48 | | 10'49" (+04'54") | 400 / 19199 |
| 49 | | 06'31" (+00'36") | 400 / 19599 |
| 50 | | 07'04" (+01'09") | 400 / 19999 |
| 51 | | 24'51" (+18'56") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 427.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'09" | 00:13'24" |
| 3 | 08'04" | 00:21'28" |
| 4 | 07'58" | 00:29'26" |
| 5 | 07'35" | 00:37'01" |
| 6 | 07'48" | 00:44'49" |
| 7 | 07'12" | 00:52'01" |
| 8 | 06'10" | 00:58'11" |
| 9 | 07'24" | 01:05'35" |
| 10 | 17'39" | 01:23'14" |
| 11 | 06'40" | 01:29'54" |
| 12 | 06'19" | 01:36'13" |
| 13 | 07'03" | 01:43'16" |
| 14 | 06'27" | 01:49'43" |
| 15 | 08'34" | 01:58'17" |
| 16 | 07'19" | 02:05'36" |
| 17 | 17'02" | 02:22'38" |
| 18 | 08'54" | 02:31'32" |
| 19 | 07'32" | 02:39'04" |
| 20 | 08'14" | 02:47'18" |
| 20.1 | 33'36" | 02:52'16" |
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