15.2 km | 01:54:41 | 07:31/km日期: 2018-06-27 05:26 - 總爬升: 184 m - 平均心率: 110 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'40" / 06'43" / 07'55" / 06'37" / 06'04" / 07'05" / 09'15" / 07'38" / 06'56" / 09'00" / 09'14" / 07'13" / 08'35" / 06'58" / 07'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 400 / 400 |
| 2 | | 06'25" (+00'36") | 400 / 800 |
| 3 | | 07'35" (+01'46") | 400 / 1200 |
| 4 | | 06'41" (+00'52") | 400 / 1600 |
| 5 | | 05'49" | 400 / 2000 |
| 6 | | 06'09" (+00'20") | 400 / 2400 |
| 7 | | 10'37" (+04'48") | 400 / 2800 |
| 8 | | 07'22" (+01'33") | 400 / 3199 |
| 9 | | 06'00" (+00'11") | 400 / 3599 |
| 10 | | 06'09" (+00'20") | 400 / 3999 |
| 11 | | 06'15" (+00'26") | 400 / 4399 |
| 12 | | 05'59" (+00'10") | 400 / 4800 |
| 13 | | 06'05" (+00'16") | 400 / 5200 |
| 14 | | 07'03" (+01'14") | 400 / 5600 |
| 15 | | 07'28" (+01'39") | 400 / 6000 |
| 16 | | 09'31" (+03'42") | 400 / 6400 |
| 17 | | 08'21" (+02'32") | 400 / 6800 |
| 18 | | 08'10" (+02'21") | 400 / 7200 |
| 19 | | 10'19" (+04'30") | 400 / 7600 |
| 20 | | 05'50" (+00'01") | 400 / 8000 |
| 21 | | 06'12" (+00'23") | 400 / 8400 |
| 22 | | 07'52" (+02'03") | 400 / 8800 |
| 23 | | 06'04" (+00'15") | 400 / 9200 |
| 24 | | 10'39" (+04'50") | 400 / 9600 |
| 25 | | 08'59" (+03'10") | 400 / 10000 |
| 26 | | 06'17" (+00'28") | 400 / 10400 |
| 27 | | 09'19" (+03'30") | 400 / 10800 |
| 28 | | 10'16" (+04'27") | 400 / 11200 |
| 29 | | 07'11" (+01'22") | 400 / 11600 |
| 30 | | 08'01" (+02'12") | 400 / 12000 |
| 31 | | 09'35" (+03'46") | 400 / 12400 |
| 32 | | 08'29" (+02'40") | 400 / 12800 |
| 33 | | 06'38" (+00'49") | 400 / 13200 |
| 34 | | 06'33" (+00'44") | 400 / 13600 |
| 35 | | 07'34" (+01'45") | 400 / 14000 |
| 36 | | 07'44" (+01'55") | 400 / 14400 |
| 37 | | 06'23" (+00'34") | 400 / 14800 |
| 38 | | 06'58" (+01'09") | 400 / 15200 |
| 39 | | 05'53" (+00'04") | 27 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 427.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 07'55" | 00:21'18" |
| 4 | 06'37" | 00:27'55" |
| 5 | 06'04" | 00:33'59" |
| 6 | 07'05" | 00:41'04" |
| 7 | 09'15" | 00:50'19" |
| 8 | 07'38" | 00:57'57" |
| 9 | 06'56" | 01:04'53" |
| 10 | 09'00" | 01:13'53" |
| 11 | 09'14" | 01:23'07" |
| 12 | 07'13" | 01:30'20" |
| 13 | 08'35" | 01:38'55" |
| 14 | 06'58" | 01:45'53" |
| 15 | 07'18" | 01:53'11" |
| 15.2 | 06'57" | 01:54'46" |
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