14.8 km | 01:49:38 | 07:23/km日期: 2018-06-26 05:12 - 總爬升: 461 m - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 06'28" / 07'05" / 08'39" / 06'20" / 06'50" / 06'55" / 08'19" / 09'02" / 09'34" / 09'29" / 20'56" / 05'58" / 05'35" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" (+01'30") | 1000 / 2000 |
| 3 | | 07'01" (+01'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+01'16") | 1000 / 5000 |
| 6 | | 06'53" (+01'19") | 1000 / 6000 |
| 7 | | 08'19" (+02'45") | 1000 / 7000 |
| 8 | | 09'02" (+03'28") | 1000 / 8000 |
| 9 | | 09'33" (+03'59") | 1000 / 9000 |
| 10 | | 09'28" (+03'54") | 1000 / 10000 |
| 11 | | 09'00" (+03'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'49" (+01'15") | 1000 / 14000 |
| 15 | | 06'56" (+01'22") | 830 / 14830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 299.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'05" | 00:13'33" |
| 3 | 08'39" | 00:22'12" |
| 4 | 06'20" | 00:28'32" |
| 5 | 06'50" | 00:35'22" |
| 6 | 06'55" | 00:42'17" |
| 7 | 08'19" | 00:50'36" |
| 8 | 09'02" | 00:59'38" |
| 9 | 09'34" | 01:09'12" |
| 10 | 09'29" | 01:18'41" |
| 11 | 20'56" | 01:39'37" |
| 12 | 05'58" | 01:45'35" |
| 13 | 05'35" | 01:51'10" |
| 14 | 06'49" | 01:57'59" |
| 14.8 | 06'56" | 02:03'45" |
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