12.9 km | 03:14:35 | 15:03/km日期: 2018-06-24 07:11 - 總爬升: 253 m - 卡路里: 602 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 25'40" / 30'39" / 15'15" / 13'01" / 13'03" / 13'56" / 15'47" / 13'39" / 08'09" / 10'05" / 10'13" / 09'26" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'28" (+17'14") | 1007 / 1007 |
2 | | 30'48" (+22'34") | 994 / 2002 |
3 | | 15'12" (+06'58") | 1003 / 3005 |
4 | | 12'59" (+04'45") | 1002 / 4007 |
5 | | 13'02" (+04'48") | 1005 / 5012 |
6 | | 14'02" (+05'48") | 996 / 6008 |
7 | | 15'44" (+07'30") | 1005 / 7013 |
8 | | 13'34" (+05'20") | 994 / 8008 |
9 | | 08'14" | 1000 / 9009 |
10 | | 10'01" (+01'47") | 1004 / 10014 |
11 | | 10'10" (+01'56") | 1002 / 11016 |
12 | | 09'24" (+01'10") | 1001 / 12017 |
13 | | 17'18" (+09'04") | 904 / 12922 |
6月累積里程 : 111.22 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'40" | 00:25'40" |
2 | 30'39" | 00:56'19" |
3 | 15'15" | 01:11'34" |
4 | 13'01" | 01:24'35" |
5 | 13'03" | 01:37'38" |
6 | 13'56" | 01:51'34" |
7 | 15'47" | 02:07'21" |
8 | 13'39" | 02:21'00" |
9 | 08'09" | 02:29'09" |
10 | 10'05" | 02:39'14" |
11 | 10'13" | 02:49'27" |
12 | 09'26" | 02:58'53" |
12.9 | 17'01" | 03:14'35" |