23.0 km | 02:45:42 | 07:12/km日期: 2018-06-24 05:14 - 總爬升: 328 m - 卡路里: 1634 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'35" / 06'23" / 06'44" / 06'20" / 04'58" / 05'43" / 12'50" / 04'33" / 05'12" / 09'32" / 04'52" / 04'53" / 06'11" / 12'31" / 06'46" / 07'07" / 08'20" / 12'25" / 10'34" / 06'08" / 06'02" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 06'23" (+01'51") | 1000 / 2000 |
| 3 | | 06'44" (+02'12") | 1000 / 3000 |
| 4 | | 06'19" (+01'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+01'10") | 1000 / 6000 |
| 7 | | 12'50" (+08'18") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 09'30" (+04'58") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+01'38") | 1000 / 13000 |
| 14 | | 12'30" (+07'58") | 1000 / 14000 |
| 15 | | 06'46" (+02'14") | 1000 / 15000 |
| 16 | | 07'05" (+02'33") | 1000 / 16000 |
| 17 | | 08'21" (+03'49") | 1000 / 17000 |
| 18 | | 12'24" (+07'52") | 1000 / 18000 |
| 19 | | 10'34" (+06'02") | 1000 / 19000 |
| 20 | | 06'07" (+01'35") | 1000 / 20000 |
| 21 | | 06'02" (+01'30") | 1000 / 21000 |
| 22 | | 05'44" (+01'12") | 1000 / 22000 |
| 23 | | 05'25" (+00'53") | 980 / 22980 |
6月累積里程 : 185.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 04'58" | 00:31'00" |
| 6 | 05'43" | 00:36'43" |
| 7 | 12'50" | 00:49'33" |
| 8 | 04'33" | 00:54'06" |
| 9 | 05'12" | 00:59'18" |
| 10 | 09'32" | 01:08'50" |
| 11 | 04'52" | 01:13'42" |
| 12 | 04'53" | 01:18'35" |
| 13 | 06'11" | 01:24'46" |
| 14 | 12'31" | 01:37'17" |
| 15 | 06'46" | 01:44'03" |
| 16 | 07'07" | 01:51'10" |
| 17 | 08'20" | 01:59'30" |
| 18 | 12'25" | 02:11'55" |
| 19 | 10'34" | 02:22'29" |
| 20 | 06'08" | 02:28'37" |
| 21 | 06'02" | 02:34'39" |
| 22 | 05'45" | 02:40'24" |
| 23.0 | 05'25" | 02:45'43" |
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