23.3 km | 04:12:33 | 10:49/km日期: 2018-06-24 11:14 - 總爬升: 712 m - 平均心率: 129 - 卡路里: 1359 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 69%
Pace: 08'36" / 19'58" / 23'27" / 09'00" / 17'13" / 75'48" / 14'30" / 18'01" / 18'04" / 09'49" / 12'31" / 13'52" / 24'14" / 09'51" / 09'10" / 09'33" / 08'49" / 30'56" / 10'59" / 18'11" / 05'50" / 05'35" / 05'18" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 299.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 19'58" | 00:28'34" |
| 3 | 23'27" | 00:52'01" |
| 4 | 09'00" | 01:01'01" |
| 5 | 17'13" | 01:18'14" |
| 6 | 75'48" | 02:34'02" |
| 7 | 14'30" | 02:48'32" |
| 8 | 18'01" | 03:06'33" |
| 9 | 18'04" | 03:24'37" |
| 10 | 09'49" | 03:34'26" |
| 11 | 12'31" | 03:46'57" |
| 12 | 13'52" | 04:00'49" |
| 13 | 24'14" | 04:25'03" |
| 14 | 09'51" | 04:34'54" |
| 15 | 09'10" | 04:44'04" |
| 16 | 09'33" | 04:53'37" |
| 17 | 08'49" | 05:02'26" |
| 18 | 30'56" | 05:33'22" |
| 19 | 10'59" | 05:44'21" |
| 20 | 18'11" | 06:02'32" |
| 21 | 05'50" | 06:08'22" |
| 22 | 05'35" | 06:13'57" |
| 23 | 05'18" | 06:19'15" |
| 23.3 | 05'09" | 06:21'02" |
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