31.6 km | 02:34:34 | 04:53/km日期: 2018-06-24 04:37 - 卡路里: 1707 Cal - 總步數: 27418 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'11" / 04'59" / 05'15" / 04'50" / 05'15" / 04'45" / 04'38" / 04'40" / 04'43" / 04'37" / 04'47" / 04'40" / 04'36" / 04'38" / 04'40" / 04'37" / 05'55" / 04'45" / 04'42" / 04'45" / 04'39" / 04'36" / 04'41" / 05'33" / 05'08" / 04'34" / 04'35" / 04'37" / 05'51" / 05'39" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'37") | 1005 / 1005 | 180 / 107 |
| 2 | | 04'57" (+00'25") | 1004 / 2010 | 184 / 109 |
| 3 | | 05'14" (+00'42") | 1002 / 3012 | 166 / 114 |
| 4 | | 04'47" (+00'15") | 1008 / 4020 | 186 / 111 |
| 5 | | 05'13" (+00'41") | 1003 / 5024 | 163 / 116 |
| 6 | | 04'42" (+00'10") | 1009 / 6033 | 179 / 118 |
| 7 | | 04'36" (+00'04") | 1004 / 7037 | 187 / 115 |
| 8 | | 04'40" (+00'08") | 1009 / 8047 | 186 / 114 |
| 9 | | 04'41" (+00'09") | 1009 / 9057 | 187 / 113 |
| 10 | | 04'34" (+00'02") | 1006 / 10063 | 186 / 117 |
| 11 | | 04'45" (+00'13") | 1006 / 11069 | 178 / 117 |
| 12 | | 04'38" (+00'06") | 1005 / 12075 | 186 / 115 |
| 13 | | 04'34" (+00'02") | 1007 / 13082 | 188 / 116 |
| 14 | | 04'36" (+00'04") | 1003 / 14085 | 187 / 115 |
| 15 | | 04'40" (+00'08") | 1009 / 15095 | 186 / 114 |
| 16 | | 04'32" | 1002 / 16098 | 186 / 117 |
| 17 | | 05'52" (+01'20") | 1008 / 17106 | 137 / 123 |
| 18 | | 04'42" (+00'10") | 1009 / 18116 | 187 / 113 |
| 19 | | 04'39" (+00'07") | 1007 / 19124 | 186 / 114 |
| 20 | | 04'42" (+00'10") | 1009 / 20133 | 185 / 114 |
| 21 | | 04'37" (+00'05") | 1005 / 21138 | 185 / 116 |
| 22 | | 04'34" (+00'02") | 1004 / 22142 | 186 / 117 |
| 23 | | 04'40" (+00'08") | 1002 / 23145 | 186 / 115 |
| 24 | | 05'44" (+01'12") | 1002 / 24147 | 136 / 128 |
| 25 | | 04'55" (+00'23") | 1001 / 25149 | 182 / 111 |
| 26 | | 04'33" (+00'01") | 1002 / 26151 | 187 / 117 |
| 27 | | 04'34" (+00'02") | 1001 / 27153 | 186 / 117 |
| 28 | | 04'49" (+00'17") | 1007 / 28161 | 177 / 116 |
| 29 | | 05'35" (+01'03") | 1009 / 29170 | 151 / 117 |
| 30 | | 05'36" (+01'04") | 1008 / 30179 | 142 / 125 |
| 31 | | 04'44" (+00'12") | 1001 / 31180 | 184 / 114 |
| 32 | | 04'33" (+00'01") | 629 / 31810 | 185 / 118 |
6月累積里程 : 300.79 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'15" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 05'15" | 00:25'30" |
| 6 | 04'45" | 00:30'15" |
| 7 | 04'38" | 00:34'53" |
| 8 | 04'40" | 00:39'33" |
| 9 | 04'43" | 00:44'16" |
| 10 | 04'37" | 00:48'53" |
| 11 | 04'47" | 00:53'40" |
| 12 | 04'40" | 00:58'20" |
| 13 | 04'36" | 01:02'56" |
| 14 | 04'38" | 01:07'34" |
| 15 | 04'40" | 01:12'14" |
| 16 | 04'37" | 01:16'51" |
| 17 | 05'55" | 01:22'46" |
| 18 | 04'45" | 01:27'31" |
| 19 | 04'42" | 01:32'13" |
| 20 | 04'45" | 01:36'58" |
| 21 | 04'39" | 01:41'37" |
| 22 | 04'36" | 01:46'13" |
| 23 | 04'41" | 01:50'54" |
| 24 | 05'33" | 01:56'27" |
| 25 | 05'08" | 02:01'35" |
| 26 | 04'34" | 02:06'09" |
| 27 | 04'35" | 02:10'44" |
| 28 | 04'37" | 02:15'21" |
| 29 | 05'51" | 02:21'12" |
| 30 | 05'39" | 02:26'51" |
| 31 | 04'45" | 02:31'36" |
| 31.6 | 04'42" | 02:34'34" |
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