15.2 km | 01:39:55 | 06:35/km日期: 2018-06-23 05:54 - 卡路里: 687 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'00" / 06'48" / 06'32" / 06'47" / 06'34" / 06'51" / 06'27" / 06'48" / 05'58" / 06'22" / 06'25" / 06'01" / 06'17" / 07'38" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 993 / 993 |
| 2 | | 06'49" (+00'54") | 1010 / 2004 |
| 3 | | 06'32" (+00'37") | 998 / 3002 |
| 4 | | 06'46" (+00'51") | 1016 / 4019 |
| 5 | | 06'42" (+00'47") | 996 / 5015 |
| 6 | | 06'42" (+00'47") | 1003 / 6019 |
| 7 | | 06'33" (+00'38") | 1012 / 7031 |
| 8 | | 06'39" (+00'44") | 1004 / 8035 |
| 9 | | 05'55" | 992 / 9028 |
| 10 | | 06'25" (+00'30") | 1012 / 10040 |
| 11 | | 06'24" (+00'29") | 994 / 11035 |
| 12 | | 06'02" (+00'07") | 1015 / 12050 |
| 13 | | 06'19" (+00'24") | 995 / 13046 |
| 14 | | 07'34" (+01'39") | 1003 / 14049 |
| 15 | | 06'23" (+00'28") | 1009 / 15058 |
| 16 | | 07'44" (+01'49") | 94 / 15153 |
起跑時也快六點了，所以只選擇跑了15公里，也還足夠回家梳洗再去吃早餐。
跑起來是不快，但是特別感受的出練習不夠時，15就跑得不要不要的
河水水位頗高，回程有看到鄭大哥，和高大哥
6月累積里程 :
61.21 km 
ASICS GT2000 4 累積 :
1574.0 kmAndroid - Google Pixel XL 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'32" | 00:20'20" |
| 4 | 06'47" | 00:27'07" |
| 5 | 06'34" | 00:33'41" |
| 6 | 06'51" | 00:40'32" |
| 7 | 06'27" | 00:46'59" |
| 8 | 06'48" | 00:53'47" |
| 9 | 05'58" | 00:59'45" |
| 10 | 06'22" | 01:06'07" |
| 11 | 06'25" | 01:12'32" |
| 12 | 06'01" | 01:18'33" |
| 13 | 06'17" | 01:24'50" |
| 14 | 07'38" | 01:32'28" |
| 15 | 06'26" | 01:38'54" |
| 15.2 | 06'37" | 01:39'55" |
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