12.4 km | 01:14:58 | 06:02/km日期: 2018-06-21 19:11 - 平均心率: 134 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'56" / 06'44" / 06'23" / 05'43" / 05'17" / 06'22" / 11'55" / 05'49" / 05'13" / 05'10" / 05'46" / 06'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" (+01'33") | 1000 / 2000 |
| 3 | | 06'22" (+01'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+01'11") | 1000 / 6000 |
| 7 | | 06'24" (+01'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+01'11") | 1000 / 12000 |
| 13 | | 06'46" (+01'36") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 78.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'23" | 00:20'03" |
| 4 | 05'43" | 00:25'46" |
| 5 | 05'17" | 00:31'03" |
| 6 | 06'22" | 00:37'25" |
| 7 | 11'55" | 00:49'20" |
| 8 | 05'49" | 00:55'09" |
| 9 | 05'13" | 01:00'22" |
| 10 | 05'10" | 01:05'32" |
| 11 | 05'46" | 01:11'18" |
| 12 | 06'22" | 01:17'40" |
| 12.4 | 06'46" | 01:20'30" |
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