10.0 km | 01:03:24 | 06:19/km日期: 2018-06-20 20:46 - 平均心率: 169 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'11" / 06'00" / 06'01" / 06'04" / 06'06" / 06'11" / 06'27" / 06'40" / 06'45" / 06'50" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'11") | 600 / 600 |
2 | | 05'06" | 21 / 621 |
3 | | 06'06" (+01'00") | 194 / 815 |
4 | | 06'07" (+01'01") | 176 / 991 |
5 | | 06'11" (+01'05") | 173 / 1164 |
6 | | 06'02" (+00'56") | 181 / 1346 |
7 | | 06'04" (+00'58") | 1000 / 2346 |
8 | | 05'55" (+00'49") | 1000 / 3346 |
9 | | 06'05" (+00'59") | 1000 / 4346 |
10 | | 06'09" (+01'03") | 1000 / 5346 |
11 | | 06'17" (+01'11") | 1000 / 6346 |
12 | | 06'35" (+01'29") | 1000 / 7346 |
13 | | 06'35" (+01'29") | 1000 / 8346 |
14 | | 06'45" (+01'39") | 670 / 9016 |
15 | | 06'48" (+01'42") | 1000 / 10016 |
16 | | 04'52" | 4 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 11.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'01" | 00:18'12" |
4 | 06'04" | 00:24'16" |
5 | 06'06" | 00:30'22" |
6 | 06'11" | 00:36'33" |
7 | 06'27" | 00:43'00" |
8 | 06'40" | 00:49'40" |
9 | 06'45" | 00:56'25" |
10 | 06'50" | 01:03'15" |
10.0 | 02'24" | 01:03'18" |