8.1 km | 00:31:28 | 03:54/km日期: 2018-06-06 15:24 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 03'52" / 03'53" / 03'51" / 03'56" / 03'53" / 03'57" / 03'55" / 03'59" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'08") | 393 / 393 |
2 | | 03'50" (+00'03") | 409 / 803 |
3 | | 03'50" (+00'03") | 406 / 1209 |
4 | | 03'53" (+00'06") | 404 / 1614 |
5 | | 03'49" (+00'02") | 401 / 2015 |
6 | | 03'54" (+00'07") | 406 / 2422 |
7 | | 03'47" | 409 / 2831 |
8 | | 03'57" (+00'10") | 405 / 3237 |
9 | | 03'53" (+00'06") | 403 / 3641 |
10 | | 03'50" (+00'03") | 406 / 4047 |
11 | | 03'57" (+00'10") | 398 / 4446 |
12 | | 03'55" (+00'08") | 398 / 4844 |
13 | | 03'56" (+00'09") | 399 / 5244 |
14 | | 03'56" (+00'09") | 401 / 5645 |
15 | | 03'53" (+00'06") | 401 / 6047 |
16 | | 03'54" (+00'07") | 407 / 6454 |
17 | | 03'54" (+00'07") | 403 / 6857 |
18 | | 04'01" (+00'14") | 403 / 7261 |
19 | | 03'58" (+00'11") | 402 / 7663 |
20 | | 03'51" (+00'04") | 405 / 8068 |
6月累積里程 :
88.17 km Nike NIKE ZOOM STREAK LT 3 累積 :
2583.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'53" | 00:07'45" |
3 | 03'51" | 00:11'36" |
4 | 03'56" | 00:15'32" |
5 | 03'53" | 00:19'25" |
6 | 03'57" | 00:23'22" |
7 | 03'55" | 00:27'17" |
8 | 03'59" | 00:31'16" |
8.1 | 02'54" | 00:31'28" |