14.2 km | 01:20:15 | 05:39/km日期: 2018-06-20 04:31 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 765 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'34" / 06'23" / 05'53" / 05'16" / 05'22" / 05'37" / 05'38" / 05'31" / 05'27" / 05'31" / 05'28" / 05'49" / 05'41" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" | 163 / 14163 |
6月累積里程 : 314.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'16" | 00:24'06" |
| 5 | 05'22" | 00:29'28" |
| 6 | 05'37" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 05'31" | 00:46'14" |
| 9 | 05'27" | 00:51'41" |
| 10 | 05'31" | 00:57'12" |
| 11 | 05'28" | 01:02'40" |
| 12 | 05'49" | 01:08'29" |
| 13 | 05'41" | 01:14'10" |
| 14 | 05'29" | 01:19'39" |
| 14.2 | 05'12" | 01:20'30" |
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