42.6 km | 03:53:33 | 05:28/km日期: 2018-01-28 06:01 - 總爬升: 237 m - 平均心率: 164 - 卡路里: 2378 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'21" / 05'17" / 05'02" / 05'18" / 05'06" / 05'33" / 05'07" / 05'15" / 05'18" / 05'25" / 04'55" / 05'02" / 05'10" / 05'31" / 04'56" / 05'27" / 05'14" / 05'21" / 05'08" / 05'25" / 05'27" / 05'04" / 05'31" / 05'17" / 05'24" / 05'04" / 05'16" / 05'21" / 05'51" / 05'34" / 08'50" / 05'14" / 05'38" / 05'49" / 05'23" / 06'32" / 06'16" / 05'50" / 06'00" / 05'20" / 05'22" / 05'28" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 84.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'02" | 00:15'40" |
4 | 05'18" | 00:20'58" |
5 | 05'06" | 00:26'04" |
6 | 05'33" | 00:31'37" |
7 | 05'07" | 00:36'44" |
8 | 05'15" | 00:41'59" |
9 | 05'18" | 00:47'17" |
10 | 05'25" | 00:52'42" |
11 | 04'55" | 00:57'37" |
12 | 05'02" | 01:02'39" |
13 | 05'10" | 01:07'49" |
14 | 05'31" | 01:13'20" |
15 | 04'56" | 01:18'16" |
16 | 05'27" | 01:23'43" |
17 | 05'14" | 01:28'57" |
18 | 05'21" | 01:34'18" |
19 | 05'08" | 01:39'26" |
20 | 05'25" | 01:44'51" |
21 | 05'27" | 01:50'18" |
22 | 05'04" | 01:55'22" |
23 | 05'31" | 02:00'53" |
24 | 05'17" | 02:06'10" |
25 | 05'24" | 02:11'34" |
26 | 05'04" | 02:16'38" |
27 | 05'16" | 02:21'54" |
28 | 05'21" | 02:27'15" |
29 | 05'51" | 02:33'06" |
30 | 05'34" | 02:38'40" |
31 | 08'50" | 02:47'30" |
32 | 05'14" | 02:52'44" |
33 | 05'38" | 02:58'22" |
34 | 05'49" | 03:04'11" |
35 | 05'23" | 03:09'34" |
36 | 06'32" | 03:16'06" |
37 | 06'16" | 03:22'22" |
38 | 05'50" | 03:28'12" |
39 | 06'00" | 03:34'12" |
40 | 05'20" | 03:39'32" |
41 | 05'22" | 03:44'54" |
42 | 05'28" | 03:50'22" |
42.6 | 05'11" | 03:53'33" |