11.2 km | 01:50:53 | 09:53/km日期: 2018-06-17 16:05 - 卡路里: 644 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 09'34" / 08'05" / 09'05" / 09'18" / 09'24" / 11'11" / 11'36" / 12'01" / 10'33" / 06'27" / 11'15" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'10") | 1000 / 1000 |
2 | | 08'04" (+01'38") | 1000 / 2000 |
3 | | 09'05" (+02'39") | 1000 / 3000 |
4 | | 09'17" (+02'51") | 1000 / 4000 |
5 | | 09'24" (+02'58") | 1000 / 5000 |
6 | | 11'11" (+04'45") | 1000 / 6000 |
7 | | 11'35" (+05'09") | 1000 / 7000 |
8 | | 12'01" (+05'35") | 1000 / 8000 |
9 | | 10'33" (+04'07") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 11'14" (+04'48") | 1000 / 11000 |
12 | | 11'06" (+04'40") | 213 / 11213 |
6月累積里程 : 119.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'05" | 00:17'39" |
3 | 09'05" | 00:26'44" |
4 | 09'18" | 00:36'02" |
5 | 09'24" | 00:45'26" |
6 | 11'11" | 00:56'37" |
7 | 11'36" | 01:08'13" |
8 | 12'01" | 01:20'14" |
9 | 10'33" | 01:30'47" |
10 | 06'27" | 01:37'14" |
11 | 11'15" | 01:48'29" |
11.2 | 11'06" | 01:50'51" |