10.0 km | 01:26:19 | 08:37/km日期: 2018-06-17 12:10 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'11" / 07'21" / 07'43" / 07'12" / 16'30" / 11'32" / 09'53" / 10'59" / 08'33" / 10'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'21" (+00'10") | 1000 / 2000 |
| 3 | | 07'42" (+00'31") | 1000 / 3000 |
| 4 | | 07'12" (+00'01") | 1000 / 4000 |
| 5 | | 07'54" (+00'43") | 1000 / 5000 |
| 6 | | 10'13" (+03'02") | 1000 / 6000 |
| 7 | | 09'52" (+02'41") | 1000 / 7000 |
| 8 | | 09'53" (+02'42") | 1000 / 8000 |
| 9 | | 08'32" (+01'21") | 1000 / 9000 |
| 10 | | 10'19" (+03'08") | 1000 / 10000 |
| 11 | | 07'07" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 92.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'21" | 00:14'32" |
| 3 | 07'43" | 00:22'15" |
| 4 | 07'12" | 00:29'27" |
| 5 | 16'30" | 00:45'57" |
| 6 | 11'32" | 00:57'29" |
| 7 | 09'53" | 01:07'22" |
| 8 | 10'59" | 01:18'21" |
| 9 | 08'33" | 01:26'54" |
| 10 | 10'19" | 01:37'13" |
| 10.0 | 07'21" | 01:37'20" |
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