16.1 km | 01:44:07 | 06:28/km日期: 2018-06-17 07:14 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 05'57" / 05'36" / 05'51" / 05'56" / 06'26" / 06'56" / 06'30" / 06'01" / 06'41" / 06'12" / 06'57" / 08'08" / 07'15" / 05'46" / 07'25" / 07'41" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'15") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'50" (+00'14") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 06'26" (+00'50") | 1000 / 5000 |
6 | | 06'51" (+01'15") | 1000 / 6000 |
7 | | 06'29" (+00'53") | 1000 / 7000 |
8 | | 05'58" (+00'22") | 1000 / 8000 |
9 | | 06'41" (+01'05") | 1000 / 9000 |
10 | | 06'11" (+00'35") | 1000 / 10000 |
11 | | 06'09" (+00'33") | 1000 / 11000 |
12 | | 08'02" (+02'26") | 1000 / 12000 |
13 | | 07'15" (+01'39") | 1000 / 13000 |
14 | | 05'45" (+00'09") | 1000 / 14000 |
15 | | 07'25" (+01'49") | 1000 / 15000 |
16 | | 07'02" (+01'26") | 1000 / 16000 |
17 | | 06'06" (+00'30") | 90 / 16090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 152.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'51" | 00:17'24" |
4 | 05'56" | 00:23'20" |
5 | 06'26" | 00:29'46" |
6 | 06'56" | 00:36'42" |
7 | 06'30" | 00:43'12" |
8 | 06'01" | 00:49'13" |
9 | 06'41" | 00:55'54" |
10 | 06'12" | 01:02'06" |
11 | 06'57" | 01:09'03" |
12 | 08'08" | 01:17'11" |
13 | 07'15" | 01:24'26" |
14 | 05'46" | 01:30'12" |
15 | 07'25" | 01:37'37" |
16 | 07'41" | 01:45'18" |
16.1 | 06'05" | 01:45'51" |