22.0 km | 01:57:59 | 05:21/km日期: 2018-06-17 05:42 - 平均心率: 158 - 卡路里: 1380 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'03" / 05'05" / 05'03" / 04'59" / 05'00" / 04'58" / 04'59" / 05'08" / 05'12" / 05'27" / 05'13" / 05'25" / 05'28" / 05'26" / 05'39" / 05'38" / 05'37" / 05'41" / 05'36" / 05'32" / 05'56" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 05'37" (+00'39") | 1000 / 17000 |
| 18 | | 05'40" (+00'42") | 1000 / 18000 |
| 19 | | 05'35" (+00'37") | 1000 / 19000 |
| 20 | | 05'32" (+00'34") | 1000 / 20000 |
| 21 | | 05'55" (+00'57") | 1000 / 21000 |
| 22 | | 05'49" (+00'51") | 1000 / 22000 |
| 23 | | 07'29" (+02'31") | 9 / 22009 |
LSD 22K
課表外的自行加碼，RQ指數跑到173，這樣不行，好累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
230.03 km 
mizuno 皇速一代 累積 :
1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 05'00" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'59" | 00:35'07" |
| 8 | 05'08" | 00:40'15" |
| 9 | 05'12" | 00:45'27" |
| 10 | 05'27" | 00:50'54" |
| 11 | 05'13" | 00:56'07" |
| 12 | 05'25" | 01:01'32" |
| 13 | 05'28" | 01:07'00" |
| 14 | 05'26" | 01:12'26" |
| 15 | 05'39" | 01:18'05" |
| 16 | 05'38" | 01:23'43" |
| 17 | 05'37" | 01:29'20" |
| 18 | 05'41" | 01:35'01" |
| 19 | 05'36" | 01:40'37" |
| 20 | 05'32" | 01:46'09" |
| 21 | 05'56" | 01:52'05" |
| 22 | 05'49" | 01:57'54" |
| 22.0 | 07'20" | 01:57'58" |
留言 
展開計圈分析
