17.6 km | 01:31:21 | 05:11/km日期: 2018-06-16 16:53 - 平均心率: 163 - 卡路里: 1067 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'47" / 04'51" / 04'53" / 05'06" / 04'56" / 05'02" / 04'57" / 05'41" / 05'10" / 05'24" / 05'14" / 05'24" / 05'51" / 05'18" / 05'20" / 05'20" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" (+00'33") | 1000 / 15000 |
| 16 | | 05'20" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" (+00'38") | 1000 / 17000 |
| 18 | | 05'24" (+00'38") | 599 / 17599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'53" | 00:14'31" |
| 4 | 05'06" | 00:19'37" |
| 5 | 04'56" | 00:24'33" |
| 6 | 05'02" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 05'41" | 00:40'13" |
| 9 | 05'10" | 00:45'23" |
| 10 | 05'24" | 00:50'47" |
| 11 | 05'14" | 00:56'01" |
| 12 | 05'24" | 01:01'25" |
| 13 | 05'51" | 01:07'16" |
| 14 | 05'18" | 01:12'34" |
| 15 | 05'20" | 01:17'54" |
| 16 | 05'20" | 01:23'14" |
| 17 | 05'25" | 01:28'39" |
| 17.6 | 05'25" | 01:31'54" |
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