21.2 km | 02:25:48 | 06:53/km日期: 2018-06-16 07:41 - 總爬升: 425 m - 地點: 南亞 - 平均心率: 147 - 卡路里: 1428 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'01" / 06'25" / 06'31" / 06'49" / 07'50" / 07'50" / 07'29" / 06'25" / 06'16" / 06'16" / 11'15" / 08'04" / 08'37" / 08'02" / 06'52" / 06'20" / 06'14" / 06'14" / 10'09" / 06'50" / 08'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 07'49" (+01'36") | 1000 / 5000 |
| 6 | | 07'49" (+01'36") | 1000 / 6000 |
| 7 | | 07'28" (+01'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 08'04" (+01'51") | 1000 / 12000 |
| 13 | | 08'36" (+02'23") | 1000 / 13000 |
| 14 | | 08'02" (+01'49") | 1000 / 14000 |
| 15 | | 06'51" (+00'38") | 1000 / 15000 |
| 16 | | 06'20" (+00'07") | 1000 / 16000 |
| 17 | | 06'14" (+00'01") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'35" (+00'22") | 1000 / 19000 |
| 20 | | 06'31" (+00'18") | 1000 / 20000 |
| 21 | | 06'23" (+00'10") | 1000 / 21000 |
| 22 | | 05'32" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
129.36 km 
母子鱷魚 三代夾腳拖43/44 累積 :
1349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'25" | 00:14'26" |
| 3 | 06'31" | 00:20'57" |
| 4 | 06'49" | 00:27'46" |
| 5 | 07'50" | 00:35'36" |
| 6 | 07'50" | 00:43'26" |
| 7 | 07'29" | 00:50'55" |
| 8 | 06'25" | 00:57'20" |
| 9 | 06'16" | 01:03'36" |
| 10 | 06'16" | 01:09'52" |
| 11 | 11'15" | 01:21'07" |
| 12 | 08'04" | 01:29'11" |
| 13 | 08'37" | 01:37'48" |
| 14 | 08'02" | 01:45'50" |
| 15 | 06'52" | 01:52'42" |
| 16 | 06'20" | 01:59'02" |
| 17 | 06'14" | 02:05'16" |
| 18 | 06'14" | 02:11'30" |
| 19 | 10'09" | 02:21'39" |
| 20 | 06'50" | 02:28'29" |
| 21 | 08'33" | 02:37'02" |
| 21.2 | 05'32" | 02:37'53" |
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